Movement:

Trunk Rotation

Benefits of this movement:

Oblique Rotations , Strengthen Chest & Arm.

Progressions:

• Increase Load

• Full ROM

• Add weight to free hand.

• High Kneeling

Regression:

• Lighter Load

• Long Loop

• Stay in Low Kneel

• Lower & Lift

• Do not extend free arm.

Muscle Groups:

Pec Major, Anterior Deltoids / Triceps

Spring Tensions:

Fundamental: 1Y+ ,1B

Intermediate: 1B, 1BY ,1R

Sculpt: 1B+ 1R, 1RY