Movement:

Elbow Flexion & Extension

Benefits of this movement:

Strengthens Biceps, Core Stabiliser

Progressions:

• Increase Load

• High Kneeling

• C Curve

• Boat Pose

• Teaser

Regression:

• Lighter Load

• Elbows Lower

• Seater Long Legs through our around SB

Muscle Groups:

Biceps

Spring Tensions:

Fundamental: 1B, 1B+, 1R

Intermediate/ Sculpt: 1B+, 1R, 1RY