Movement:

Hip Flexion , External Rotation, Hip AB & ADD-uction

Benefits of this movement:

Mobilise the hips, stabilise the pelvis.

Progressions:

• Heavier Load

• Ball under tail

• Use of Props

• Leg Circles

• Lower Lift

• Bend & Extend

• Single Leg / Single Strap

Regression:

• Lighter Springs

• Hold Hips for Feedback

• Smaller ROM.

Muscle Groups:

Hamstrings, Adductors, Quads

Spring Tensions:

Fundamental: 1R1Y (SHORT LOOPS ) 1R1B, 2R

Intermediate/Sculpt: 1R1B, 2R, 2R1Y