Movement:

Spinal Extension, Articulation.

Benefits of this movement:

Mobilises the Spine, Stretches & Strengthens the Hamstrings, Opens chest.

Progressions:

• Lighter Spring

• Hamstring Extensions

• Pulses

• Single Leg March

Regression:

• Heavier Spring

• Smaller ROM

Muscle Groups:

Hamstrings, Glutes, Shoulders

Spring Tensions:

Intermediate/Sculpt: 1R, 1RB, 2R