reformer.
our five-level reformer classes are designed to support your strength, movement, and long-term progress. this is pilates with purpose, structure, and real results.
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the perfect introduction to NFP, this class is for beginners or those aiming to refine their technique. In this class we focus on educating you on the fundamental movements, whilst staying true to our dynamic full body workout to establish a solid foundation in your pilates practise. We recommend attending a handful of these before levelling up to intermediate.
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our go to class for clients with a good level of reformer experience & fitness. these dynamic classes are our signature style classes with a strong focus on challenging your strength, cardio & endurance. we will push the limits, this is your go to class if you’re wanting to get stronger & see results.
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our advanced reformer class is for the experienced enthusiast looking to push their physical and mental limits. this class places a strong focus on strength & cardiovascular fitness as we explore advanced repertoire. prior experience is required, making it unsuitable for beginners, pregnancy or those with injuries.
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a high-energy workout that combines plyometric training on the reformer with strength-building elements. the jump board provides innovative cardio bursts, allowing you to elevate your fitness without placing strain on your joints.
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find balance and relaxation in our stretch & flow class, suitable for all levels. designed to Improve your mobility and release tension through smooth, flowing movements guided by pilates principles. leave walking taller and feeling stronger and calmer.
hot mat.
step into our infrared-heated mat room, set at a steamy 32–34°c to elevate your movement, mobility, and sweat.
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a slow, strong burn that moves with intention. form is a heated mat pilates class that blends traditional pilates repertoire with a dynamic, contemporary edge. expect seamless transitions, deep muscle engagement, and plenty of time under tension. each sequence is thoughtfully layered to challenge your balance, endurance, and control — designed to strengthen you from the inside out.
this is our hottest class set at 34–36 degrees, so bring water, a towel, and get ready to sweat.
not suitable for pregnant clients.
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built is all about strength with purpose. this heated class is designed around the principle of progressive overload — gradually increasing resistance, reps, and complexity to build functional, long-term strength. expect heavier dumbbells, slow and controlled movement patterns, and intelligently structured sets that challenge major muscle groups week by week.
set in a heated room (32 degrees), built will leave you stronger, more capable, and ready for more.
not suitable for pregnant clients.
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our infrared heated pilates classes combine traditional pilates with the power of deep, penetrating heat, creating the perfect environment to challenge your body and maximise results.
benefits you can expect:
improved muscle warm-up & flexibility the deep infrared heat warms muscles quickly and thoroughly, helping you move with greater ease and reducing injury risk during your workout.
enhanced circulation & detoxification
increased blood flow delivers oxygen and nutrients more efficiently, while gentle sweating helps flush out toxins and supports recovery.reduced muscle soreness & stiffness
the infrared heat relaxes muscles and eases tension, so you feel less soreness after every session.boosted calorie burn & metabolism
working out in a heated environment increases your heart rate and energy expenditure for a stronger, more effective workout.infrared heated pilates at nfp offers the perfect balance of intensity and innovation to strengthen you from the inside out.