get studio ready.

everything to know before your first class.

download the nfp booking app.

The easiest way to run your schedule.

Book, cancel or filter by your favourite classes and instructors you're always in control. Need help? Message us directly through the app.

  • Book classes in seconds

  • Manage your schedule anytime, anywhere

  • Filter by favourite class or instructor

  • Waitlist alerts so you never miss a spot

  • Direct message support if anything comes up

download apple.
download android.

prepare for your first class.

download & book.

Grab the NFP app and lock in your first class before you arrive. It's the fastest way to book, manage your account and see what' on.

purchase your intro offer.

21 days, unlimited classes, strength reformer or mat classes available directly from the app. The perfect way to explore everything NFP has to offer before committing to anything.

book your first class.

Choose a time that works for you and we'll see you in the studio. Grip socks are required for reformer classes & sweat towels are mandatory for Hot Classes available in-studio to purchase or BYO.

arrive early.

Get here 10 minutes before your first class so we can show you around, introduce you to your instructor and get you set up with confidence. Arrive after start time and, for safety, we won't be able to let you in.

expect it to feel different.

As a strength-based Reformer studio, our classes are heavier and more challenging than the Pilates you might be used to. We build every class in layers, so take what feels right for you on the day, strength and confidence both come with time.

injured or pregnant?

Get in touch before you book so we can chat through what's suitable and set you up properly from day one. hello@northfremantlepilates.com

faq.

  • reformer classes: grip socks are required. nfp grip socks are available for purchase at reception ($20). payment can be made via card or charged to your account.

    heated mat classes: please bring a full sized sweat towel and a water bottle. we have a filtered tap for refills.

    we have a strict no towel no class policy for hygiene purposes. You can purchase a towel for $45.

  • Reformer
    Start with Fundamental. We'll introduce you to the equipment, walk you through our key movements, educate you on load, and help you build confidence in our strength based style. Once you've completed a few classes and feel ready, we'll encourage you to progress to Intermediate.

    Hot Mat
    Start with Form. You'll experience the heat, learn our movement style, and start building strength, endurance and control. Once you've completed a few classes and feel confident, you'll be ready to progress to Built.

    You're also welcome to join Stretch & Flow, our heated recovery class, at any stage.

    Already practiced Pilates elsewhere?
    We still recommend starting in Fundamental or Form. Our classes are strength-based, so even experienced practitioners often find our style feels different.

    Once you've trialled a beginner class and feel ready, you can also join:

    • Intermediate

    • Sculpt / Advanced

    • Built (heated mat)

    • Stretch & Flow (heated mat)

  • whatever you can comfortably move in.

    • matching set

    • tights & a tee / singlet

    • shorts & a tee / singlet

    the only rule: grip socks are mandatory - no socks, no class. If you're here on a trial, ask us for your free pair.

    heading into the hot room? It's hot!

    • shorts & a singlet or crop whatever you're most comfortable in.

  • up to 16 weeks: you may attend all reformer classes, except hot mat.

    after 16 weeks: only the fundamental reformer class are permitted.

    we do not recommended heated classes during pregnancy.

    please contact us before booking and provide a medical clearance from your doctor, ob, or physio stating that you are fit for group pilates. email clearances to: hello@northfremantlepilates.com

  • Our classes are designed for participants aged 18 and over.

    If you're aged 15+ and would like to attend, you're welcome to join with a parent or guardian, who must remain present in the class with you throughout.

  • running late? we're sorry, but we can't let you in.
    it's all about safety first, and keeping the class distraction-free for everyone else.

  • we recommend 2-3 classes to start. our classes are strength-based and progressively loaded, so your body needs a little recovery between sessions, and this mix can include both strength classes and recovery-focused formats like stretch.

    if you want to come more often, that's great too. just make sure you're balancing intensity with recovery so you can keep showing up strong.