Movement:

• Hip Flexion

• Knee Flexion & Extension

Benefits of this movement:

warms up the lower body (glutes/ hamstrings / quads.

Spring Options for Single Leg:

Fundamental: 2R // 2R1Y // 2R1B

Intermediate / Sculpt: 2R1Y // 2R1B // 3R

Spring Options for Double Leg:

Fundamental: 3R // 3R1Y // 3R1B

Intermediate / Sculpt: 3R1B // all springs