Movement:

Elbow & Hip Extensions & Flexion.

Benefits of this movement:

Improves Cardiovascular, Hand & Eye Co-ordination, Strengthen Arms & Chest.

Progressions:

• Heavier Load

• Single Arm Jumps

• Rotations

• Hip Lower & Lift

• Arms Up / Back / Claps

• Props

Regression:

• Lighter Load ( no less than a blue )

• Seated on Heels

Muscle Groups:

Pec Major, Deltoids, Shoulders.

Spring Tensions:

Fundamental: 1B, 1B+

Intermediate: 1B, 1B+, 1BY

Sculpt: 1BY, 1R