Movement:

Shoulder & Elbow Flexion & Extension

Benefits of this movement:

Strengthen Chest / Back / Arms.

Progressions:

• Lighter Spring

• Toes

• Wide Hand Grip Chest

• Narrow Hand Grip Triceps

• Half Way Holds

• Tempo

Regression:

• Heavier Spring

• Knees Bent

• Knees Hips Fwd

Muscle Groups:

Pec Major, Triceps , Chest

Spring Tensions:

Fundamental: 1R

Intermediate: 1B, 1BY, 1R, 1RY

Sculpt: 1Y, 1B, 1BY, 1R, 1RY, No springs