Movement:

Arm Extension, Core Stabilisation

Benefits of this movement:

Strengthen Chest & Arms, Core Stabilisation

Progressions:

• Increase Load

• Kneeling + Dynamic Lower & Lift

• Proposal ( Single Knee )

• Standing / Squat

• Long Arm Sweeps

Regression:

• Lighter Load

• Seated

Muscle Groups:

Biceps, Anterior Deltoids , Pec Major

Spring Tensions:

Fundamental: 1B, 1B+, 1R

Intermediate / Sculpt: 1B+, 1R, 1RY, 1RB