Movement:

Shoulder Flexion Horizontal.

Benefits of this movement:

Strengthen Chest & Arms, Core Stabilisation

Progressions:

• Increase Load

• Kneeling + Dynamic Lower & Lift

• Props - Ball or Weight

• Palms Down

• Palms Up

Regression:

• Lighter Load

• Sit on Box

• Sit on Carriage

Muscle Groups:

Biceps, Anterior Deltoids , Pec Major

Spring Tensions:

Fundamental: 1B, 1B+, 1R

Intermediate / Sculpt: 1B+, 1R, 1RY, 1RB