Movement:

Thoracic & Lumbar Extension.

Benefits of this movement:

Strengthen Back Extensors, Improve Posture & strengthens neck flexors.

Progressions:

• Heavier Load

• Larger ROM

• T Arms / Tricep Extensions / Circles

• Swimming Legs

Regression:

• Lighter Load

• Smaller ROM

• Bent Knees / Cross Legs

Muscle Groups:

Neck Flexors, Rotator Cuffs, Lats, Biceps, Deltoids, Entire Posterior Chain.

Spring Tensions:

Fundamental: 1B, 1B+, 1BY

Intermediate / Sculpt: 1BY, 1R, 1RY