Movement:

Hip Abduction & Adduction.

Benefits of this movement:

• Strengthens Glutes & Quads

• Stabilise spine while moving.

Progressions:

• Spring Load

• Foot Placement

• Other Leg Skater - ( skater 1 & skater 2)

• Props

• Pulses

• Static Holds

• Dead Lifts

• Heel Raises

• Warrior

Regression:

• Lighter Load

• Shallower Squat

• Foot Placement

• Calf against Footbar for Support.

Muscle Groups:

Glutes, Hamstrings, Quads.

Spring Tensions:

Fundamental:

Light: 1B, 1R ( heavy people)

Heavy: 1BY , 1R, 1RY ( heavy people)

Intermediate/Sculpt:

Light: 1Y, 1B , No Springs

Heavy: 1R, 1RY, 1RB ( heavy people)