Movement:

Hip & Knee Flexion / Extension, Shoulder & Trunk Stabilisation.

Benefits of this movement:

Increase cardiovascular, Warms up Body.

Progressions:

• Heavier Load - Increased Cardio & Leg Focus.

• Lighter Load - Core Focus (knee tucks)

• Single Leg

Regression:

• Knees Down

Muscle Groups:

Quads, Shoulders, Abs

Spring Tensions:

Fundamental: 2R

Intermediate/ Sculpt: 2R, 2R1Y, 2R1B