Movement:

Elbow Extension / Flexion, Lateral Flexion.

Benefits of this movement:

Strengthens Triceps & increases ability to stabilise the torso.

Progressions:

• Increase Load

• Lift Top Leg 90

• Extend Leg

• Pulses

• Leg Sweeps Fwd / Back

Regression:

• Lighter Load

• Hand to Headrest

Muscle Groups:

Triceps, Deltoids, Shoulder Rotator Cuff.

Spring Tensions:

Intermediate / Sculpt: 1Y, 1Y+, 1B