Movement:

Shoulder Abduction, Core Stabiliser

Benefits of this movement:

Strengthens Rotator Cuff & Lower Trap.

Progressions:

• Increase Load

• High Kneel

• Lower & Lift

• Long Arm Sweep

Regression:

• Lighter Load

• Pirate Arm ( low arm extension)

• Seated

Muscle Groups:

Triceps, Deltoids, Shoulder Rotator Cuff

Spring Tensions:

Fundamental: 1Y+, 1B, 1B+

Intermediate / Sculpt: 1B, 1B+, 1R