Movement:

Shoulder Extension, Elbow Extension & Flexion.

Benefits of this movement:

Strengthen Shoulders & Lats.

Progressions:

• Increase Load

• Smaller ROM

• High Kneeling

• Dynamic Lift & Lower

Regression:

• Lighter Load

• Bigger ROM

• Seated

Muscle Groups:

Posterior Deltoids, Scapula, Shoulder / Traps.

Spring Tensions:

Fundamental: 1B, 1B+

Intermediate / Sculpt: 1B+, 1R , 1RY , ( 1RB MALE)