Movement:

Spinal / Trunk Rotation.

Benefits of this movement:

Strengthens Shoulders, improve the capacity to rotate your torso with control, Pelvic Stability.

Progressions:

• Increase Load

• Decrease ROM

Box or Carriage.

• Remove feet support

• Sit closer to the FB for stronger load

• Kneeling on Box

• Straighten Levers - Arms.

• Lower & Lift Hips ( dynamic movement)

• Woodchopper + Circle of arms + Chest Press

• Props - Ball / Circle / Weight

Regression:

• Lighter Load

• Bigger ROM

• Seated Position / Z Sit / Cross Legged

Muscle Groups:

Internal & External Obliques , Deltoids

Spring Tensions:

Fundamental: 1B

Intermediate: 1B+, 1BY , 1R

Sculpt: 1R, 1RY