Movement:

• Upper Body / Spinal Flexion

• Hip Flexion

Benefits of this movement:

Mobilise the spine, strengthen abdominals.

Major Muscle Groups:

Rectus / Transverse Abs/ Hip Flexors.

Progressions:

• add weight / ball or MC.

• TT leg hover /(boat pose)

• Single or Double leg hover.

• Teaser

• Single Arm overhead / Oblique twist.

Regression:

• Knees bend over FB for support

• Weight in the hand to assist lift

• Hands behind the thighs.