Movement:

• Hip Extension

• Spinal Articulation

Benefits of this movement:

Hip & Spine Mobility, strengthen & work glute & hamstring.

Major Muscle Groups:

• Glutes

• Hamstrings

• Abs

Progressions:

• MC inner or outer thighs

• Toning or Regular Ball inner thighs

• Use of Dumbells

• Single Leg March / Waive etc

• Hamstring Extensions

• Single Leg Hamstring Extensions

• Hip lower & lifts

• Heels or Toes

the options are endless, be creative.

Regression:

• Supportive Springs

• TT Marching

• Reduce range of Motion

Spring Options:

Fundamental: 3R+ or All Springs

Intermediate: 2R / 2R1B / 2R1Y

Sculpt: 2R / 2R1Y / 1R1B