Movement:

Splits: Eccentric Hip Flexion & Extension

Leg Lift: Concentric Flexion & Extension

Benefits of this movement:

Mobilises and strengthens the movement at the hip.

Progressions:

• Lighter Load = Harder

• Knee Tuck

• Knee Tuck w Rotation

• Knee Tuck w Leg Kick Through / Both Sides

• Round Back

• Flat Back

• Pushup

• Arabesque

• Pendulum Leg Sweeps

Regression:

• Stronger Load = Easier

• Long Leg Pike

Muscle Groups:

Hamstrings, Psoas, Rectus Femorus, Glutes , Quad

Spring Tensions:

Fundamental: 1R

Intermediate/ Sculpt: 1B, 1R, 1RY