Movement:

Lateral Trunk Flexion, Thoracic Rotation.

Benefits of this movement:

Developing control & strength through lateral Flexion.

Progressions:

• Prop

• Longer Lever or Arms etc.

• Pulses

Regression:

• Hand to Head Support

• Cross Arms over chest.

• Smaller Range of Motion.

Muscle Groups:

Internal & External Oblqiues & QL.

Spring Tensions:

Anchor Carriage / Use Short Strap to Lengthen Carriage for taller people.