Movement:

Slight flexion of the spine & abdominal & hip work.

Benefits of this movement:

Strengthen Abdominals without overloading hip flexors.

Progressions:

Facing Footbar

• Add Props

• Safety Strap around foot / or none.

• Single Leg Lifts

• Depth of the roll back

• Straight Back Hinge

• Rotations

• Teaser

Facing Risers:

• Holding Straps

• Single Leg Lift

• Double Leg Lift

• Teaser

• Full Roll backs & Extension onto Box.

Regression:

• Smaller range of motion

• Short Loops or Knots for Support

• Feet planted to Head Support

• No props

• Seated on Carriage.

Muscle Groups:
Abdominals

Spring Tensions:

Fundamental: 1R / 1RY

Intermediate: 1B, 1BY, 1R

Sculpt: 1Y, 1B