Movement:

Hip , Trunk & Shoulder Flexion.

Benefits of this movement:

• Strengthen Core & Upper Body

• Activates anterior chain (front of body).

• Learn to control dynamic movement with unstable elements.

• Challenges abdominals, hip flexors & anterior leg muscles.

Progressions:

• Scissor Legs

• Arm Movements ( Offering / Fly / Circles etc)

• Leg Lower Lift

• Ball Between Ankles

Regression:

• Boat Pose

• Stronger Springs to assist with Lift.

• Perform Teaser without Straps.

Muscle Groups:

Anterior Chain, Quadriceps, Abdominals

Spring Tensions:

Intermediate/Sculpt: 1B or 1R