Movement:

Upper Body Flexion & Extension / Static Hip & Knee Flexion.

Benefits of this movement:

Increase Cardiovascular, Strengthens Shoulders Core & Glutes.

Progressions:

• Heavier Spring

• Closer to Risers = Heavier

• Single Arm

• Lift Chest as Jump carriage away.

• Heel Raises.

Regression:

• Lighter Load

• Closer to FB = Lighter

• Bend & Press Arms Fast / No Jumps.

Muscle Groups:

Deltoids, Traps, Lats, Triceps, Inner Thighs, Glutes, Core

Spring Tensions:

Fundamental: 1B, 1BY

Intermediate/ Sculpt: 1B, 1BY, 1R,1RY