Movement:

Arm & Hip Extension / Flexion

Benefits of this movement:

Increase Cardiovascular

Progressions:

• Heavier Load

• Single Arm

• Double Arm

• Rotations

Regression:

• Ligher Load

• Bum to Heels

• Double Arm Fwd Punches.

Muscle Groups:

Pec Major, Biceps, Shoulders, Core & Oblique, Quads & Glutes.

Spring Tensions:

Fundamental: 1B, 1BY

Intermediate: 1B+, 1R, 1RY

Sculpt: 1RY, 1RB