Movement:

Hip & Knee Flexion.

Benefits of this movement:

Improve Cardiovascular.

Progressions:

• Faster Pace

• No Hand Support - ALL SPRINGS ON.

Regression:

• Secure Carriage

• Step Overs

• Hand Support

Muscle Groups:

Quads, Glutes, Ankle Stabilisation

Spring Tensions:

Fundamental: All Springs

Intermediate: 1RB, 2R, 2RY