Movement:

Hip & Knee Flexion / Extension, Shoulder & Trunk Stabilisation.

Benefits of this movement:

Increase cardiovascular, Warms up Body.

Progressions:

• Heavier Load - Increased Cardio & Leg Focus.

• Lighter Load - Core Focus (knee tucks)

• Hands or Forearms

• Feet to FB

• Knee Lower & Lift

• Shoulder Glydes

Regression:

• Lighter Load

• Forearms

• No Adds on / Less Time

Muscle Groups:

Quads, Shoulders, Abs

Spring Tensions:

Fundamental: 1R, 1RY ( larger bodies)

Intermediate/ Sculpt: 1RY, 1RB