Movement:

Knee & Hip Flexion & Extension.

Benefits of this movement:

Increase Cardiovascular, Challenges Balance/Stability.

Progressions:

• Heavier Load

• Removing Support

• Dumbell Punches / Arm Movements

Regression:

• Lighter Load

• Hand Support to FB

Muscle Groups:

Glutes, Quads, Hamstrings, Core

Spring Tensions:

Fundamental: 1B, 1BY,1R

Intermediate/ Sculpt: 1R, 1RY, 1RB