Movement:

Hip Flexion / Extensions / Abduction / Adduction.

Benefits of this movement:

• Strengthens Glutes / Hamstrings

• Lumbar Spine Control

• Hip Mobility

Progressions:

• Heavier Load

• Pulses

• Clams

• Froggy ( External Rotation Press )

• Internal Rotation

• Circles

• Strap over thigh

Regression:

• Lighter Spring

• Encourage Breaks Between Sets.

Muscle Groups:

Glutes, Hamstrings.

Spring Tensions:

Fundamental: 1B, 1BY

Intermediate: 1Y, 1B, 1BY, 1R, 1RY

Sculpt: 1Y, 1BY, 1R, 1RY, 1RB