Movement:

Shoulder & Static Elbow Extension.

Benefits of this movement:

Strengthen Shoulders, Encourages Good Posture, Scapular Retraction, Core Stabilisers.

Progressions:

• Heavier Load

• Smaller ROM

• High Kneeling

• Seperate the Feet

• Move Away from SB.

• Proposal

• Slower Movement

• Hold / Pulses

• Internal / External Rotation of Palms

Regression:

• Lighter Load

• Seated

Muscle Groups:

Trapezius, Rhomboids, Triceps, Posterior Deltoid, Abdominals.

Spring Tensions:

Fundamental: 1B, 1B+, 1R

Intermediate, Sculpt: 1R, 1RY