Movement:

Hip & Knee Flexion & Extension.

Benefits of this movement:

• Stabilises Core, Spine & Shoulders.

• Strengthens Glutes & Hamstrings.

Progressions:

• Increase Load

• Long or Short Strap

• Arm Extension

• Oblique Long Leg Lateral Open/ Close

• Oblique Circles

• Body Position on Diagonal

• Arabesque Tricep Pushup

• External Rotation ( Froggy Press)

• Pulses

Regression:

• Lighter Load

• Forearms to box

• Long Strap

• Lower Reps / Rest

• Bend & Stretch - Fundy’s Only.

Muscle Groups:

Glutes, Hamstrings, Shoulders, Core ( Full Body)

Spring Tensions:

Fundamental: 1B Long Strap Only. ( low reps )

Intermediate: 1B, 1B Stepped up

Sculpt: 1BY , 1R