Movement:

Spinal Articulation, Lumbar, Thoracic & Hip Flexion.

Benefits of this movement:

Spinal Mobility, Practise control & articulation of spine, stretches hamstring, strengthens core.

Progressions:

• Lighter Load

• Hands up - remove support

• Props

• Single Leg / Figure 4.

Regression:

• Stronger Spring

• Leg Lower & Lift

• Short Spine

• Tail Bone Lifts

Muscle Groups:

Hamstrings, Core, Triceps

Spring Tensions:

Intermediate/Sculpt: 1R,1RY,1RB, 2R