Movement:

• Upper Body / Spinal Flexion

• Hip Flexion

Benefits of this movement:

Improve core stability, strengthen upper / lower abdominals.

Prep body for the rest of class.

Major Muscle Groups:

Rectus / Transverse Abs.

Progressions:

• Single or DL

• Criss Cross ( rotations)

• Leg Waves (up + down)

• Revers knee tucks / ab crunch

Regression:

• Chest Down

• Single Leg or TT Legs only

Spring Options

Fundamental: 3R / 3R1Y /3R1B

Intermediate / Sculpt: 3R1B / All Springs