Movement:

Shoulder extension & flexion.

Benefits of this movement:

• Increase shoulder & Core stability.

• Strengthen Abs

• Activate the core muscles while executing the movement

• Neutral spine.

Progressions:

• lighter springs

• feet to shoulder blocks

• feet on top of shoulder blocks

• single leg lift or knee tuck

• hold full extension

Regression:

• step feet fwd

• knees down (down stretch)

Spring Tensions:

Fundamental: not a fundamental exercise.

Intermediate: 1R / 1RY / 1RB

Sculpt: 1B