Movement:

Shoulder Flexion (also known as Wheelbarrow)

Benefits of this movement:

• increased core stability and strength

• activate the core muscles while executing the movement

Major Muscle Groups:

Lats / Traps / Rectus & Transverse abdominus / Obliques.

Progressions:

• wider hand grip to target lats

• narrow hand grip to target triceps

• pushup

• toes on shoulder pads

• single arm

• single arm rotations

• hold carriage out

• low chest press

• oblique down stretch ( hands to one corner of FB)

Regression:

• heavy supportive springs

• 4 point kneel

Spring Tensions:

Fundamental: 1R

Intermediate & Sculpt: 1Y / 1B / 1R / 1RY / 1RB