Movement:

Spinal Flexion & Lateral Flexion.

Benefits of this movement:

Mobilise the Spine, Prepare Mind & Body for class.

Add Ons:

• Hamstring Bend & Press

• Rotations

• Prancing

• Rag Doll Sway

We Start & Finish each class with a roll down.

Minimum 2-4 No more - No less.