Movement:

Hip Extension & Rotation ,Rotating the spine on all planes.

Benefits of this movement:

Core Stability, Balance, Side Strength.

Progressions:

• Lighter Springs

• Shoulder Glide

• Single Arm

• Feet to Footbar

Regression:

• Hip Dips w Rotation

• Feet on Platform

• Hands on Short Box

• Footbar to lower level.

Muscle Groups:

Transverse & Rectus Abdominus, Internal & External Obliques.

Spring Tensions

Intermediate: 1B ,1Y

Sculpt: 1Y, no springs.