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  • Plyometrics // Cardio,
• 4/12/23

Heavy Knee Stretch

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Suspended Knee Tucks (Long Stretch)

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Straddle Rows

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We acknowledge the whadjuk boodjar / whadjuk people as the traditional owners of the walyalup area, the land on which we live and create. We pay respect to country; to elders, past present and emerging.