Movement:

Elbow Flexion/ Extension

Benefits of this movement:

Strengthens Triceps, Core Stabilisation

Progressions:

• Increase Load

• Seperate Hands

• Single Arm

• Bum of Heels

• Props

Regression:

• Lighter Load

• Seated on Box or Heels

Muscle Groups:

Triceps

Spring Tensions:

Fundamental: 1B, 1B+

Intermediate/ Sculpt: 1B, 1B+, 1R, 1RY